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Geetanjali Medical Nutrition Clinic
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7 Best Foods for Boosting Memory

Memory is something which runs the world. Memory boosting techniques are most common among the children. All parents would want their children to have good memory. Adults also loose the capacity of remembering things when they are under stress.

Here are some of the foods which would help boosting the memory.

Cabbage: Cabbage head is not the insult as you may perceive. It is a good source of folic acid which helps boost memory.

Eggs: Eggs are the primary source of protein and are said to increase the memory. A good omelet on any day for breakfast is a good deal to improve your memory.

Broccoli: A little sister of cauliflower broccoli is a good source of protein again. Broccoli can be eaten in boiled state as a side or stir fried way as salad. Add some veggies to stir fried broccoli with salad dressing, you get fantastic salad which not only boosts the taste of your palette but also boosts your memory.

Strawberries: The favorite most of all, eating strawberries a day would surely improve your memories. Strawberries can be eaten in any way. Shake it up with little milk and chia seeds, you get a fantastic shake which has refreshing taste and goodness of strawberry.

Red Wine: Many people swear by this quality of red wine which would help them boost memory. It is said that wine which is older is the better for improving memory powers. Consuming wine with food is the best way to have it.

Salmon: Definitely not an option for vegans and vegetarians, salmon is considered to be the best source of protein and hence boosts memory power.

Almonds: Indians swear by almonds for their capacity to boost memory. Soaked and eaten as first thing in the morning peeled almonds are the best source of protein too.