A healthy diet is a crucial factor in reducing your risk of heart disease. When a person is diagnosed with a cardiac disease, it takes a toll on them both physically and emotionally. But being careful about what you consume can help you control your blood pressure and sugar levels, lower your cholesterol levels and maintain a healthy weight, which are all decisive parameters for a healthy heart.
Although you might know that eating certain foods can affect your heart, it is often tough to change your eating habits. Whether you have years of unhealthy eating under your belt or you just want to tweak your diet for a healthier living, Dietician Geetanjali Ahuja Mengi in Mumbai provides the best dieticians who will recommend a heart-smart diet for you.
The first step towards a heart-healthy diet is to cut down the intake of saturated and trans fats. Instead, you can choose foods that lower cholesterol and focus on fibre rich foods. Another wise change that can be made to your diet is to limit salt intake, as high-salt diets increase blood pressure and the risk of cardiac attack and stroke. Apart from a proper diet, regular exercise is also a key aspect to keep cardiac diseases at bay.