Before we plan the under active thyroid diet, it is important to know and understand the thyroid problem. Thyroid or thyroid gland is basically one of the largest endocrine glands present in the neck below the thyroid cartilage.

This gland controls most of the body’s organ functions such as usage of energy by the body, making proteins and controlling the body’s sensitivity to other hormones.

There are basically two main thyroid disorders:
Hypothyroidism: Hypothyroidism is characterized by production of thyroid hormone below the normal level. It often results in weight gain and is the most common form of thyroid disorder.

Hyperthyroidism: This disorder is characterized by excessive production of thyroid hormone due to an overactive thyroid gland. Symptoms include increased heart rate, depression, weight loss and cognitive slowing. Medications include the use of radioactive iodine and thyroid surgery.

We with topdieticianinmumbai Geetanjali Mengi make your Hypothyroidism diet food chart as well as hyperthyroidism diet food chart where what you need to avoid as well as what you can have.