With the whole world running towards a fitter and healthier tomorrow, dietitians and nutritionists have become sudden super stars. There are many nutritional clinics that are cropping up in every corner of our country and claim to change our lifestyle and us for the better. These clinics are supremely attractive for all those who would love to lose their weight and look trim as they offer a number of effective programs.
• Junk food and fast food has become a way of life for most of us, but the past few years have seen an adverse change in lifestyle by many. The awareness for healthy eating is spreading like wildfire and thousands of people are changing their eating habits for the better every day.
• Diet is something that differs for every individual. It is not advisable to download some diet plan from the internet and follow it without any guidance.
• Every one of us have different metabolism, lifestyle, calorie requirement and activity level. All these factors have to be analysed in depth before a diet plan is drawn out. This shows the importance of a professional dietitian or a clinical nutritionist.
• Sometimes even if the conditions for two people are similar their diet plans might vary according to the environment they belong to. It is always advisable to eat food that is cultivated in your ecosystem. Hence a professional, well experienced dietitian is a must when we start a diet.
• Today, well certified online nutritionists are present who can help us have a personalised diet plan after analysing our body requirements and medical history.
• Eating healthy is not a standard plan for all. We should eat right. Hence it is essential for us to take help from qualified people and make ourselves fit and healthy