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A cardiac diet is a diet meant to prevent or treat cardiovascular disease. It is part of the treatment doctors prescribe to patient with heart and blood vessel problems. The three main goals of the cardiac diets are to lower blood cholesterol levels, lower blood pressure, and reduce body weight*. Lower Cholesterol, Prevent Heart Disease […]
Monsoons and rains are showering us with water, but a word of caution is the huge array of viruses and bacteria which comes way along with the showers.The best way to beat this is by making yourself strong internally. Our bodies are blessed with strong soldiers called as fighter cells according to Dietitians Nutritionists in […]
Brain is a very powerful machine which controls our thoughts, moment, and sensation. This three-pound organ is the seat of intelligence, interpreter of the senses, initiator of body movement, and controller of behaviour. Lying in its bony shell and washed by protective fluid, the brain is the source of all the qualities that define our […]
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