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Monthly archives for October, 2016

Before After November 2016

6 Tips to Balance Craving for Sweets

Finally! It’s Diwali, the festival of lights. The festivities have already started and you have let your guard down by happily munching on sweets and festive savouries. While your cravings are satisfied, it’s a different story for your body. Calories are getting piled up with almost little exercise, unhealthy habits are playing havoc with your metabolism. […]

Ups and Downs of Weight Loss.

We know the ups and downs of weight loss. You’re up when the scale is down. And down when the scale is up. So much in our lives today makes it difficult to #loseweight and keep it off. And it’s a medical fact that weight issues will continue to progress – unless you take action. […]


In our everyday eat-and-run, huge-portion-sized culture, maintaining a healthy weight can be a challenge, and losing weight can be a massive challenge. While there is no easy fix to weight loss, there are plenty of steps that you can take to develop a healthy relationship with food, curb emotional triggers to overeating, and achieve long-lasting […]


PREVENT OSTEOPOROSIS THROUGH YOUR DIET World Osteoporosis Day 20 October 2016 Osteoporosis is a medical condition in which the bones become brittle and start thinning due to the loss of tissues. Doctors advise food rich in calcium, vitamin D and vitamin C to help maintain healthy bones as well as to reduce the risk of […]

Before After October 2016


With an increase in health issues every day, we are beginning to hear a lot about the importance of eating early and the cons of late night binging. Eating late at night is usually blamed for obesity, but it also contributes to various other health complications. Calories that are consumed at night are not processed […]


Every bride wants to look stunning on her wedding day and therefore many brides today try to lose weight within a brief span of time using shortcuts. The stress that sometimes accompanies the desire to lose weight instigates many brides-to-be to go on a crash diet or use harmful and untested diet pills. While the […]

Diet for Brain Disorders

Diet for Brain Disorders

Brain is the most important part in our body without which we cannot perform any activity. Curing the brain disorders or improving the brain memory and nervous system can be done by eating natural food. Best dietitian in mumbai suggest that food such as spinach, nuts, cocoa, olive oil and pomegranate juice are the best for […]

Pick Brain Boosters

Pick mindfully your daily dose of brain boosters. Brain is a very powerful machine which controls our thoughts, moment, and sensation. This three-pound organ is the seat of intelligence, interpreter of the senses, initiator of body movement, and controller of behaviour. Lying in its bony shell and washed by protective fluid, the brain is the […]

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