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The festive season has arrived and this is the time of the year when the zipper on your dress and the springs in your bathroom scale start getting nervous. A busy social calendar can be daunting if you are trying to stick to a healthy diet. While you need to allow yourself the occasionally indulgence, […]
A healthy diet is a crucial factor in reducing your risk of heart disease. When a person is diagnosed with a cardiac disease, it takes a toll on them both physically and emotionally. But being careful about what you consume can help you control your blood pressure and sugar levels, lower your cholesterol levels and […]
Polycystic Ovary Syndrome is one of the most common diseases that are faced by the women of today and the major reason for this is the lack of healthy balanced diet. PCOS is a disease that prevails most commonly in obese or over-weight women. Women with PCOS have higher level of insulins than normal and this […]
Seeds come in different shapes, sizes and colours. A seed is an embryonic plant and the origin of nutrition. They may be tiny, but they are packed with dietary fibre, protein, healthy fats, iron, vitamins, omega-3 fatty acids, essential oils and many antioxidants. If you are looking for a high-fibre, nutritious and filling snack, then […]
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