Pick mindfully your daily dose of brain boosters.
Brain is a very powerful machine which controls our thoughts, moment, and sensation. This three-pound organ is the seat of intelligence, interpreter of the senses, initiator of body movement, and controller of behaviour. Lying in its bony shell and washed by protective fluid, the brain is the source of all the qualities that define our humanity. The brain is the crown jewel of the human body.
Brain is constantly working, even when we sleep.
You can boost your brain power at any age.
If you are feeling forgetful, it can be many reasons like lack of 7-8 hours’ sleep, lifestyle and other environmental factors, but at the same Right food plays a very important role in brain health. The brain requires nutrients just like your heart, lungs or muscles do.
Best Foods for the Brain by best PCOSDieticianinworlimumbai–
Almonds
Walnuts
Flax seeds
Peanuts
Pumpkin seeds
Sunflower seeds
Melon seeds
Oily fish
Green, Leafy Vegetables
Broccoli
Whole grains, cereals and pulses
Berries like blueberries
Dark Chocolate
Red wine
Virgin olive oil