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Right Diet Students during Exam Time

Our school and college days play a vital role in our lives and the exam time is the most dreaded part of the year. Our parents tend to take special care of our health at this time as they don’t want to us to get down with some sickness and not give our best in […]

Role of Dietician in today’s ti...

With the whole world running towards a fitter and healthier tomorrow, dietitians and nutritionists have become sudden super stars. There are many nutritional clinics that are cropping up in every corner of our country and claim to change our lifestyle and us for the better. These clinics are supremely attractive for all those who would […]

Respect your Intestine

Respect your intestine by having Right Food Every organ is extremely essential for the proper functioning of our body. The digestive system is one of the biggest networks in our body that plays a vital role in the absorption of nutrients and minerals. We have the large and small intestines which enable the absorption of […]

Don’t Skip Breakfast

Don’t Skip Breakfast A long nights sleep leads to drop in blood sugar as one fasts for 8-10 hours When you skip breakfast, your blood sugar drops even lower. As a result, you become hungry and have less energy. This sets you up to impulsively snack in the morning, often on high-fat sweets or to […]

Diet Tips for New Year Parties

The festive season has arrived and this is the time of the year when the zipper on your dress and the springs in your bathroom scale start getting nervous. A busy social calendar can be daunting if you are trying to stick to a healthy diet. While you need to allow yourself the occasionally indulgence, […]

Diet for Cardiac Patients

A healthy diet is a crucial factor in reducing your risk of heart disease. When a person is diagnosed with a cardiac disease, it takes a toll on them both physically and emotionally. But being careful about what you consume can help you control your blood pressure and sugar levels, lower your cholesterol levels and […]

keep PCOS at Bay.

Polycystic Ovary Syndrome¬†is one of the most common diseases that are faced by the women of today and the major reason for this is the lack of healthy balanced diet. PCOS is a disease that prevails most commonly in obese or over-weight women. Women with PCOS have higher level of insulins than normal and this […]


Seeds come in different shapes, sizes and colours. A seed is an embryonic plant and the origin of nutrition. They may be tiny, but they are packed with dietary fibre, protein, healthy fats, iron, vitamins, omega-3 fatty acids, essential oils and many antioxidants. If you are looking for a high-fibre, nutritious and filling snack, then […]

Diet and Diabetes

Making healthy food choices can lower your risk of developing diabetes or its complications. To know about the diet and diabetes connection, Meet #dietician #Geetanjaliahujamengi #weightloss #clinicaldietician #Nutritionist#onlinedietician #mumbai

How to lose weight post-Diwali

A bit of bloating is normal during the festivities due to the abundance of sweets consumed during this time. However, it is necessary to return to your healthy self, post this cheat period and this can be possible only if you follow a strict diet and exercise routine. Here are a few tips by Dietician […]

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