Good nutrition and a healthy diet are keystones of both improving as a swimmer, as well as getting the most benefit from your time in water. Nutrition is the one most vital part of most athletes’ training that gets neglected very often. It is one of the building blocks of quality training and is incredibly important for endurance and performance. Proper nutrition keeps the athletes’ energy at the optimum level.
Your swimmer diet plan plays on your performance in the pool. Your body needs a well-balanced diet to stay healthy and energetic. But if you are an athlete, you need a diet that supports a higher level of physical activity by boosting your energy, immunity and muscle strength. A poor diet not only affects your athletic performance, but it can expose you to health complications. The right combination of foods can boost your energy levels and keep your levels high for longer. Swimming is an intense sport, so competitive swimmers need to make sure they fuel their bodies with the proper nutrition, in the right quantity, day-in and day-out. On race days, it’s also important to snack on energy foods between events and stay well-hydrated with water, not relying on energy or sport drinks alone. Dehydration has been proven to slow swimmers down.
Geetanjali medical nutrition clinic provides you Best dietician Sports Nutritionist who offers a variety of tips to help swimmers fuel themselves up for training and competition. They also personally evaluate your diet for energy and nutrient content.