ABS ARE MADE IN THE KITCHEN!!!
Every person hitting the gym for an exhaustive workout has the goal of getting into 6 pack Abs or flaunting one.
Daily diet contributes to 70% and workout contributes to about 30% towards your fitness.
What you eat in 23 hours is more important than banking on that 1 hour spent for a workout. Having said that the role of diet is very clear, however your workout is also an important aspect as 30% missing cannot complete 100% fitness goal.